Coaching for Dads in High-Pressure Careers
I'll personally help get you into the best shape of your life.
Don't struggle on your own. Get lasting results you never thought possible with expert well-being coaching and accountability from Leo Judkins and his team.
Personal Coaching with Leo Judkins
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile on top of the other, it’s easy to let our health and fitness slip. The years go by, and we don’t even realise how much our health has declined.
But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with health problems. And for others, they finally realise they’ve spent so many years caring for others that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, it can be challenging to know what to do next. And staying motivated is hard — especially if you try to do it alone.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Meet Leo Judkins
Hi, I'm Leo. A nutritionist & wellbeing coach.
Seven years ago, I couldn't bend over to tie my shoelaces. After struggling with weight all my life, I knew what to do, but I couldn't do it.
Until 7 years ago when we had our first child.
I lost 35kg and kept it off. All while working as a director in a high-pressure career.
Inspired to help others do the same, I became a nutritionist and resigned at the height of my corporate career to coach other dads just like me.
- Certified Nutritionist (Precision Nutrition)
- Certified Personal Trainer (ISSA)
- Certified Sleep & Stress Management Coach (PN)
Areas of expertise:
Weight loss, wellness, nutrition, exercise, stress management, sleep.
How to get into the best shape of your life — and stay that way.
Expert well-being coaching and personal accountability from Coach Leo Judkins.
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and goals. Then, throughout the programme, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programmes in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and centimetres) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customised to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel calmer, confident and prepared for each day—no matter what life throws.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
What kind of results do people get?
People who have used this system have been able to achieve results like this.
Is Personal Coaching Right For You?
Personal coaching with Coach Leo Judkins is for you if:
Give me 12 weeks. If you don't feel in the best shape you ever have, you’ll get your money back. No questions asked.
Stick with me for 12 weeks and follow my recommendations. If you don’t get what you’re looking for at the end of the 3 months, I’ll give you a full refund. No questions asked.
You get to decide if the program was worth it.
Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven programme that fits seamlessly into your lifestyle—and the support you need every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle offers.
But the next step is up to you.