Lose the belly, get fit & feel energetic 

without giving up alcohol, the food you like or your social life

Create a life you love through Habit Rewiring™ . Our scientifically proven method that creates lasting results through tiny lifestyle adjustments.


Become the healthy, fit and active person you want to be

Wake up full of energy and never feel mentally drained again

Lose belly fat & love what you see in the mirror all year long

Untitled design (53)

Do you struggle with...

  • What you see in the mirror, having nothing to wear anymore and feeling your belly, every time you sit down?
  • Not having the time or energy to do anything meaningful with your loved ones, let alone yourself?
  • Feeling so mentally drained at the end of the day that you might as well not really be there?

If that's you, you might even feel you know what to do, but you're just not doing it. Blaming your self-discipline or willpower, and maybe even questioning if you really want to change.

If that's you, then I've got good news...

Introducing: The Non-Diet Life Method™

A Scientifically-Proven Behaviour Change Programme

Stop relying on willpower and self-discipline. If you want to lose weight, and keep it off, it always comes down to your day-to-day behaviours. Not the 1 thing you do for a few weeks.

Fully Tailored And Built Around Your Lifestyle

A programme that's completely custom-made around your lifestyle, so no matter how busy you are, you will still make progress. And as you learn, so does the programme. Constantly adapting to you.

Unrivalled Accountability, Support & 1:1 Coaching

Our team of coaches works around you, and will keep you on track, even if life gets a little crazy. We'll help you navigate the really tough situations so that you can deal with them more effectively in the future.

We get it - finding the time and energy to get fit can be hard

That's what these guys felt too. All of them business owners, or in high-pressure jobs, and most of them parents too. No time, no energy, and not in the right frame of mind. And this is what happened next...

See Our 12 Week Client Results

No Dieting - No Cardio - No Calorie Counting

Here Are Some Of Their Stories. Let Them Inspire You.

Here's How It Works - 3 Simple Steps


Schedule A Free Consultation

In this consultation, we'll quickly assess if, and how we can best help you. 


Create Your Weight Loss Roadmap Together

Based on your assessment, and our talks together, we'll create a fully personalised roadmap for you.


Get Fit, Gain Energy & Feel Amazing

We'll coach you through every step of the way and will help you create new & lifelong behaviours 

Guarantees Unlike Anything You Have Ever Seen Before

We recognise that the only way you can make a fully informed decision is from the inside, not the outside. So we've brought in 2 guarantees that allow you to get on the inside and see if everything we say is valuable to you. If it is, you decide to stay. If it's not, no hard feelings. On top of that, you only pay us once, and we will work with you for as long as it takes until you reach your goal.

Untitled design (54)

Happiness Guarantee

We recognise that the only way you can make a fully informed decision is on the inside, not the outside.

So we've brought a Happiness Guarantees that allows you to get on the inside for a week and see if everything is valuable to you. If it is, you decide to stay. If it's not, no hard feelings.

Untitled design (55)

Weight Loss Guarantee

Most programmes/diets work with you for a certain time, or ask you to keep on paying. We do it the other way around.

We recognise you have a certain number you want to hit. And as long as you keep following the steps we're giving you, we'll make sure you get there. Because IF by the end of the programme you haven't hit your goal, we'll keep on working with you for free until you do.

No more hoping it'll work.

I'm on a mission to help you get more out of life

I get it. I've been there. Since I was 6. Until I finally found a way to get fit, energetic & healthy. 

Since then, I've become a certified personal trainer and nutrition coach, and resigned at the height of my 20-year corporate career to found The Non-Diet Life. Our team has since helped 100s of parents in high pressure careers lose weight without dieting.

So I know how much you want to get fit and energetic. Not just for you, but for everyone around you.

The problem is, you need to have the time and headspace to do it. And if you don't have that, how can you even start? I understand that. I was there too. 

And that's why this programme is here. To help you create results, even in the most difficult of times. 

So this is how that works:

  • Step 1: We do a free consultation to see how we can help
  • Step 2: We create q personalised weight loss roadmap
  • Step 3: We coach and guide you through the exact steps and will work with you for as long as it takes until you're there 

So book in that free consultation so you can stop feeling unfit and out of shape, and can healthy and energetic for life


Ask A Question

Invalid Email

Well. What Are You Waiting For?

© 2022 Non-Diet Life. All rights reserved.

Privacy Policy

e. info@nondietlife.com

f. Follow on Facebook

Non-Diet Life Logo (320 x 64 px) (9)