Coaching for Dads in High-Pressure Careers

I'll personally help get you into the best shape of your life.

Don't struggle on your own. Get lasting results you never thought possible with expert well-being coaching and accountability from Leo Judkins and his team.

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Personal Coaching with Leo Judkins

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, feel strong, and have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

No more weird diets or unrealistic workouts.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalised plan tailored specifically to your goals, needs, and preferences. And it just works. Why? Because I am committed to helping you get into the shape you want.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile on top of the other, it’s easy to let our health and fitness slip. The years go by, and we don’t even realise how much our health has declined.

But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with health problems. And for others, they finally realise they’ve spent so many years caring for others that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, it can be challenging to know what to do next. And staying motivated is hard — especially if you try to do it alone.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

LEo Judkins Nutrition Weight Loss Certification

Meet Leo Judkins

Hi, I'm Leo. A nutritionist & wellbeing coach.

Seven years ago, I couldn't bend over to tie my shoelaces. After struggling with weight all my life, I knew what to do, but I couldn't do it.

Until 7 years ago when we had our first child.

I lost 35kg and kept it off. All while working as a director in a high-pressure career.

Inspired to help others do the same, I became a nutritionist and resigned at the height of my corporate career to coach other dads just like me.

Certifications:

Certified Nutritionist (Precision Nutrition)
Certified Personal Trainer (ISSA)
Certified Sleep & Stress Management Coach (PN)

Areas of expertise:

Weight loss, wellness, nutrition, exercise, stress management, sleep.

Connect:

Facebook | Instagram | LinkedIn | TikTok

Leo Judkins before and after weight loss.png

How to get into the best shape of your life — and stay that way.

Expert well-being coaching and personal accountability from Coach Leo Judkins.

Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and goals. Then, throughout the programme, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programmes in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and centimetres) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Build the habits you need to look and feel better for life. (Here’s how it works.)

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customised to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel calmer, confident and prepared for each day—no matter what life throws.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

What kind of results do people get?

People who have used this system have been able to achieve results like this.

Is Personal Coaching Right For You?

Personal coaching with Coach Leo Judkins is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise programme; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. After many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details, so you don’t have to.

Give me 12 weeks. If you don't feel in the best shape you ever have, you’ll get your money back. No questions asked.

Stick with me for 12 weeks and follow my recommendations. If you don’t get what you’re looking for at the end of the 3 months, I’ll give you a full refund. No questions asked.

You get to decide if the program was worth it.

Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven programme that fits seamlessly into your lifestyle—and the support you need every step of the way.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience everything a healthy lifestyle offers.

But the next step is up to you.

- Leo